Adult Sleep Solutions

  • by Ed Austin
  • Narrated by Sol Macko
  • 0 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

Overcome or reduce stress and anxiety, start getting more sleep and better sleep as soon as tonight with these simple and natural methods for easing insomnia
This book will help you learn safe, natural, and effective ways to get the sleep you need.

Learn what factors may lead to insomnia
A set of new habits to induce sleep
Some of the symptoms of insomnia

What's inside:

Insomnia and its causes, signs, and symptoms
The importance of sleep and sleeping
The natural and effective treatment for insomnia
Changing one's habits
Dealing with emotional pressures
Relaxation techniques
What to include in your diet
The various risks and complications of insomnia


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Book Details

  • Release Date: 04-15-2016
  • Publisher: Dennis C Boylan II