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Having read this, I now want to know more about how to start the diet. It does give a breakdown of the diet at the end, but I am going to need to know more than just a list of foods to get started. A good intro to the GAPS diet.
This a great book if you're looking for a natural treatment for ADHD. It's simplified, and direct you to the right sources. I think it's a good prequel or introduction for the GAPS book.
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