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Poorly read with only chapters 6-8 providing any instruction about mindfulness. The rest is the authors sad path of agony and search for peace. I hope writing this has helped her. I just wish i hadn't paid to listen to it.
Excellent listen with a great finish. Just one flaw for me is the description of exercises to do which goes on too long in audio version. It would be fine reading but not too great in audio.
As I listened it was quite amazing how what Ruby discussed could have been about me, in fact it felt like I should have written it but was pipped to the post. It was intelligent and absolutely clear in its complexity. I've always been a great fan and empathise with her journey. A must read/listen for the 'Frazzled'. Full of practical ways to tame the beast that is the mind/brain conundrum. Thoroughly enjoyable.
20 of 20 people found this review helpful
Ruby Wax's latest offering is a must for anyone interested in depression, mindfulness and how to cope with the roadblocks thrown up by an increasingly complex world.
The author's narration amplifies the impact of the material and had me laughing out loud (which attracted a few funny looks in the gym!) and never left me less than thoughtful after every chapter. I don't have any kids, but even the chapters on using mindfulness with babies, kids and teens were engaging and informative.
The pinnacle of the book is Ruby's diary of her week of silent retreat, sandwiched between two brain-scans to determine whether mindfulness has any scientific/neurological basis. I won't spoil it with any revelations, but it was by turns gripping, hilarious and poignant.
A definite 'buy' from this reviewer.
15 of 15 people found this review helpful
Very entertaining and great introduction to mindfullness. Very well researched and supported explanaitions. Was easy to listen to as Ruby has a very down to earth, no nonsense way of explaining the concepts of mindfullness. The six week exercise guide was fabulous.
3 of 5 people found this review helpful
I absolutely fell in love with Ruby's brain. Great read with practical exercises for you to try at home. I loved this book