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Just a terrible book that not only didn't calm my brain, but was exceedingly good at keeping it upset. There's maybe....MAYBE 3% of this book that actually talks about developing a calm brain while the 97% of it is nothing but stats, experiments and comments about other peoples studies.WE ALL know to meditate okay, no one needs to buy a book to tell us that and standing on your head isn't always convenient like the book says, so that leaves us nothing to handle the stress I feel every single day.If you wish to read what happened to this 38 year old female, or that 67 year old male nurse in the U.K, then buy it, but if you actually want to get information that helps you relax and be or stay calm, forget it.
I read the whole book and never did find an answer to that, as well as not one chapter called anything even remotely close to...."here's how to get a calm brain."Totally and terribly disappointing. Not a good writer at all, and just another way to get our money I guess.
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