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This book has some interesting information based on many ancient ideas of energy. I am always interested in energy and more eastern ideas of energy flow, balance, etc. However, I have to say, there were a lot of comments that were simply repeated over and over again about the names of said techniques and stories repeated about personal antidotes. But, the amount of time actually spent on explanations or procedure where very quick or simply referred to other books. So, it left more a collection of personal experiences mostly, some of which were repeated. Very short on methods but perhaps would direct one to look into them more deeply.
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This was an interesting take on alternative medicine. I found some of it to be interesting in regards to the power of the mind on health, however I am a believer in science and modern medicine an found some a little out there. I would need to check his sources to see the whole picture on the studies he mentions. I don’t doubt that mind emotions and stress affect health, but I also don’t believe Im going to cure cancer with pressure points and positive thinking. The narration was a bit dry and monotone but its a little bit of a dry topic as well. I received a free review copy of this book and have voluntarily left this review.