Regular price: $5.15

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $5.15

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological, and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies.



Discover how to avoid your triggers.
Choose beneficial foods and supplements.
Understand conventional and alternative treatments.
Find helpful organisations and products.
©2009 Summersdale Publishers Ltd (P)2012 Summersdale Publishers Ltd
Show More Show Less

Critic Reviews

“This book is a revelation - full of facts I didn’t know about migraines... If only I’d known that feeling irritable can begin 24 hours before an attack... I also never knew you should eat if a migraine is coming on because low blood sugar could also be a trigger. Since reading this book I’ve made an effort to eat breakfast, regardless of how busy I am, and I’ve definitely had fewer migraines. There are many ideas in this book... who knows, I might even find a cure!” (Philippa Forrester, TV presenter and migraine sufferer)
Show More Show Less
No Reviews are Available

Customer Reviews

Most Helpful
5 out of 5 stars
By Lauren on 02-08-17

Very good listening

as a migraine sufferer and working in the medical field, I found this an incredibly useful audio book that contains some great information

Read More Hide me
See all Reviews