Migraines are one of the most serious disabling medical conditions according to the World Health Organisation. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. Are you one of them? Wendy Green explains how dietary, psychological, and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them, including simple lifestyle and dietary changes and DIY natural therapies.
Discover how to avoid your triggers. Choose beneficial foods and supplements. Understand conventional and alternative treatments. Find helpful organisations and products.
“This book is a revelation - full of facts I didn’t know about migraines... If only I’d known that feeling irritable can begin 24 hours before an attack... I also never knew you should eat if a migraine is coming on because low blood sugar could also be a trigger. Since reading this book I’ve made an effort to eat breakfast, regardless of how busy I am, and I’ve definitely had fewer migraines. There are many ideas in this book... who knows, I might even find a cure!” (Philippa Forrester, TV presenter and migraine sufferer)