100 Tips for Everyday Anger Management

  • by Julia Bella
  • Narrated by Rebecca Horton
  • 1 hrs and 24 mins
  • Unabridged Audiobook

Publisher's Summary

Anger can eat people from the inside out. These days many people are under a lot of stress and often feel negative emotions like anger and frustration.
Many people suffer from anger or know other people that do. This audiobook offers 100 different tips on how to overcome anger issues. With 100 tips, there is definitely something for everyone.
Julia had a tough time growing up with a rough childhood and through her experiences found wisdom she gained living life.

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Customer Reviews

Most Helpful

quick tips

Quick tips and general knowledge. Doesnt help find a deeper understanding of anger. probably information you could easily find on a blog
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- Steven Pena

Book Details

  • Release Date: 08-30-2013
  • Publisher: Daniel