Regular price: $6.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Zen lifestyle made easy, doable and totally achievable even for busy individuals!
Do you want to learn more about Zen but don't know where to start? Confused when it comes to "Zen philosophy" information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?
What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? If you are looking for a simple guide that is modernized, practical, and totally adapted to a busy, 21st-century person's needs, you have come to the right place.
What's inside this audiobook:

A Brief History of Zen and How It Can Transform Your Life with More Peace of Mind
How to Raise Your Awareness and Stop Wasting Your Time and Energy on Things That Don't Matter
Leave the World of Illusions and Restore Balance with Easy Zen Techniques Anyone Can Master
How to Change Your Perception and Create Happiness and Peace Even When Things Go Wrong
Create Authenticity and Love Yourself with Zen
How to Practice Zen in a Daily Life Even on a Busy Schedule
How to use Zen to Transform All Areas of Your Life: Health, Relationships, and Career
Bonus Chapter: "The Joy of Mindfulness: How Mindfulness Can Change Your Life"

You see, Zen doesn't have to be about complicated rituals, expensive retreats, and difficult spiritual how-to manuals!
It all comes down to diving deep, making friends with your emotions (both good and bad), and understanding your awareness.
With this audiobook you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace a Zen lifestyle, so that you can achieve peace and happiness in all areas of your life.
What are you waiting for? Get your copy now and start transforming your life with effective Zen techniques today!
©2016 Maya Faro (P)2016 Maya Faro
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Sylvia on 11-12-16

Glad I listen this book. Nicely done!

I enjoyed the book, I found some awesome ideas about Zen, written well and clearly. Even if you have, as I had, an overall idea already how this phenomenal works, this book will give you are a significant amount of knowledge to practice it successfully.
The author obviously is very experienced and he tells it like it is, without any hype or sugar coating. The exercises make the information very practical. A very good book, highly recommended.

Read More Hide me
5 out of 5 stars
By Kenneth Bodger on 10-21-16

A really calming audiobook that calms my mind

Any additional comments?

I really liked listening to this audiobook, and have listened to it several times in the week since I've had it. It has a really soothing, calming effect on me and I like to listen to it on my way to work because it gives me a really good start to my day. Highly recommended.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc