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This short book is all about bringing you down into your fifth chakra and connecting you to the earth, to your tribe, and to the physical world. If you're in your head all the time, this book will help bring you back down into your body. The beginning has a short meditation sequence, but after that it's mostly the author talking about connection the earth and the physical plane.
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I felt so much better after allowing my Self to go in to this information and visualization. I definitely felt at one with my body, my body felt connected with the earth. So often I feel as though I'm giving higher energy centers most the attention. This audio allowed me to Know how I
am meant to be connected to earth as well as heaven. I felt much more physical energy after actively listening & participating with it. I didn't realize I was unbalanced until this audio helped me awaken my lower body and get my feet on/in the ground. my head feels relief, too. I'm loving this feeling of lower energy--I feel like moving into my earth life, a feeling I haven't had in awhile.