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it is wonderful. you feel you found the real key to positive thinking.
my only had one problem. I was waiting for the part when we will be guided through the meditation. very disappointed about this.
16 of 16 people found this review helpful
You have to buy the meditations separately.
Most of the book provided case studies to back up the author's theories, which were great, very convincing. But when I finally got to the "how"... the author recommends going to his website to buy the MP3 meditations.
I also noticed they're for sale on Audible.
They're also included in the PDF that comes with the Audiobook, but they should have been read by the author as part of the cost of buying the book.
So in hindsight, would have been better to just read a review of the book instead, then spend the money on the actual guided meditations.
Dr. Joe does great work. I applaud his contribution to society, on the whole.
31 of 32 people found this review helpful
Very informative and enlightening audiobook. Pdf would be helpful as there were numerous references to diagrams and transcripts.
9 of 9 people found this review helpful
Unfortunately the audiobook does not include the guided meditations which are the heart of the program. If they were included i would give this book a 5 star rating.
5 of 6 people found this review helpful
Since putting the principles laid out in this amazing book in to my own life I have been experienced tremendous release from crippling anxiety. Although not totally free (at this stage) I can see light at the end of the tunnel. Honestly, this teaching is better than antidepressants. They just left me feeling like a zombie with no emotions. I can't believe how good I am feeling. The mind is so powerful.
6 of 6 people found this review helpful
Very very interesting claims and information. The illustrating stories are very effective in aiding the information in the book. I found the science of the brain very interesting. I do not have a science/anatomy/physiology background so I have no idea if the authors claims are correct scientifically. But he sure is convincing and if his claims are correct, then the future will be a very exciting place to be, to see what ways we can influence our genetics and current states. I found the first 12 or 13 chapters very interesting but the end of the book was a little slower.
2 of 2 people found this review helpful