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This audio instruction is the best guided yoga nidra instruction I have found. The instruction is clean and clear (following closely the style from the original text by Swami Satyananda Saraswati)and the results are much like awakening from a good massage. There are other nidra tapes available on the internet - I explored several from Amazon and they are rather strange - poorly read/ strange imagery, droning vocals etc. Stick with this one if you want a relaxing, soothing result. Purchase Saraswati's text Yoga Nidra if you need further explanation on the rationale behind the practice.
59 of 59 people found this review helpful
Skip therapy. Yoga Nidra heals the central nervous system, releasing trauma, and allowing us to release from reactivity. With regular listening just before sleep, and just before getting out of bed, we can become peaceful, balanced, and calm, even when "triggered" by "hot topics" or family members, heavy work stress and more. Finding several good meditations is essential to listening regularly.
The voice in this YN is nice but it lacks music, so I still have favorites that out-rank it. My list in order of recommend:
Yoga In Bed by Johnna Trimmer
(accent is distracting at first, but this includes 3 awesome different versions)
Richard Muller (really nice meditations, a little flat in voice & lacks music)
The Yoga Sleep Ritual by Ann Dryer
Not my favorite:
Swami Bharati (monotone)
22 of 23 people found this review helpful
I have read widely about Yoga Nidra, but the guided meditation supplied with this book is one of the best I have ever experienced. After experiencing the waking sleep you will be addicted to the feeling of being refreshed and ready to take on the challenges of the day.
9 of 9 people found this review helpful
Very good. Very directive and lots of quick fast visuals. Lovely voice and easy to do. Two half hour sessions. I would recommend this.