Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.
Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked - and been asked - nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition's key concepts and the nuts and bolts of yoga philosophy and practice, including:
Yoga's main texts, including the Upanishads, Bhagavad Gita, and Yoga Sutra, among others
Yamas and niyamas
The subtle body - what it means and what it looks like in practice
The evolution of asanas
Mudras and bandhas
And much more
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