Regular price: $23.09

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $23.09

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
The first five guidelines are referred to as the yamas - a Sanskrit word that translates to "restraints" - and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances - purity, contentment, self-discipline, self-study, and surrender.
©2009 Deborah Adele (P)2018 Tantor
Show More Show Less

Customer Reviews

Most Helpful
3 out of 5 stars
By Daryl on 05-25-18

The Ancient Ethical Practice (Yoga Sutras)

There is not much here. If you want the ancient wisdom, just read the Sutras. What is here is a rehash of the obvious with a healthy dose of self righteousness and condescension.

I could not get past the one hand on hip finger waggingness of the author, even though it is read with a clear and lovely voice.

Read More Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Nima on 08-06-18

Wonderfully accessible breakdown

This relatable and easy to digest summary of the 8 fold path is a great listen.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Liz Collins on 05-26-18

Great book

Excellent book full of jewels for living a healthy life. Very inspiring and easy to listen too. Will listen again and do exercises.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
3 out of 5 stars
By Genevieve Stynes on 05-21-18

Want to listen but can’t.

I love the content of this book but find the readers voice annoying...whispered and affected. Just because it is on yogic content doesn’t mean that the voice has to be this whispered and affected tone. It annoys me when I hear yoga teachers talk like this. It is not their natural voice when they then go to order a coffee at a cafe!! Not necessary! I am going to buy the book because I can’t finish listening to it!

Read More Hide me
5 out of 5 stars
By Anonymous User on 04-07-18

Great read! 😍

Realistic and thought provoking examples that help you to understand each of the Yamas and NiYamas! Well read also, easy to follow and expressive 😊

Read More Hide me
See all Reviews