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There is not much here. If you want the ancient wisdom, just read the Sutras. What is here is a rehash of the obvious with a healthy dose of self righteousness and condescension.
I could not get past the one hand on hip finger waggingness of the author, even though it is read with a clear and lovely voice.
I love the content of this book but find the readers voice annoying...whispered and affected. Just because it is on yogic content doesn’t mean that the voice has to be this whispered and affected tone. It annoys me when I hear yoga teachers talk like this. It is not their natural voice when they then go to order a coffee at a cafe!! Not necessary! I am going to buy the book because I can’t finish listening to it!
Realistic and thought provoking examples that help you to understand each of the Yamas and NiYamas! Well read also, easy to follow and expressive 😊