What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately, he realized that only when you let go of all techniques, even the concept of yourself as a meditator, will you open to the art of true meditation: dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:
How to make the "effortless effort" that will vivify the present moment
Meditative self-inquiry and "The Way of Subtraction": how to ask a spiritually powerful question, and determine the real answer
Three guided meditations intended to reveal what Adyashanti calls "your home as awareness itself""We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation, as a gateway to "the objectless freedom of being".
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Very Nice, Different and Refreshing
Wonderful..Fresh Look at Meditation
I really enjoyed this book. I struggle with meditation and now I know why..I am to caught up on what I think it should be like. This book takes a fresh look at how to do meditations.
He has a sense of humour.. while still getting to the point
Although I havnt I have recently purchased another of his books Spontaneous Awakening
And can't wait to get into it.
My reaction was...so thats what I have been doing wrong all this time!
I loved it, anyone struggling with meditation should purchase this book and try this approad to meditation!