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Publisher's Summary

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
©2016 Caroline Leaf (P)2015 Brilliance Audio, all rights reserved. Unless otherwise indicated, Scripture quotations are from the New King James Version. © 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved. Scripture quotations labeled NIV are from the Holy Bible, New International Version®. NIV®. © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com Scripture quotations labeled NLT are from the Holy Bible, New Living Translation, © 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.
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Customer Reviews

Most Helpful
5 out of 5 stars
By Jessica on 04-10-16

Life changing book

Think & Eat Yourself Smart is a life-changing book. If you are not prepared to make some changes then don't read it! However if you are interested in a book that will alter your scientific, spiritual and emotional outlook on what you put in your body this is a MUST READ! I honestly have never been a super reader but this book was so interesting I was able to fly through and highlighted so many things throughout! Check it out grab your copy today! Dr. Caroline Leaf #ThinkEatSmart

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6 of 6 people found this review helpful

3 out of 5 stars
By Kevlar on 01-29-17

Great content but a little negative

Any additional comments?

Big fan of Dr. Leaf. The overall content is fabulous although after going through 3/4 of the book I found myself getting down. Maybe that's just because the food industry is so screwed up and the Dr. does a great job of pointing out in detail how screwed up it is, but I found the repetition of talking about what is wrong to get negative. Just personal preference but I would have liked to see the book weighted more towards solutions and techniques to correct poor eating habits than the problem itself. Still, it was a very interesting read/listen with great information. The performance was robotic. There were moments of real brilliance but I honestly thought at times it was a computer converting text to speech. Sorry.

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5 of 5 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Sarahrethy on 04-06-16

Amazing book - renewing

This book is amazing life changing! It has made everything clear that seemed so complicated before. I love this - thank you and I hope there is another book soon to follow!

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2 of 4 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Amazon Customer on 09-11-17

love it

such great insights from a biblical point of view. a lot to take in but very motivating

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5 out of 5 stars
By Paul Lam on 05-10-17

Insightful and helpful

Thank you Dr Caroline Leaf for your life and your work. May our God Almighty continue to use you to speak to the throngs who are lost both Christians and non-Christians. I am very tuned to science and nutrition and it's amazing how this has helped my faith grow! God speaks to us through different things as He knows how diverse we all are and how unique each individual is. Your teachings (besides this book) really helps me to see God in totality! He's interested in not just our worship and obedience but also in our health and nutrition! May God protect and bless you as you continue your good work for His Kingdom which will never end! Amen!

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