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The audible book has some key elements from the Theology of the body; however, while John Paul II gave a very rich viewpoint on important themes regarding sexual ethics (contraception, same sex relation, masturbation, etc) these are not quite in this ebook. I'd recommend Christopher West's "Theology of the Body for Beginners" for a better explained and more comprehensive treatment (in even simpler words)
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Very good overview. Doesn't go that in depth but that was expected. Each chapter varies in length but are no more than 4 minutes long.