You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of self-improvement - and find in your own life the path to unconditional fulfillment and happiness discovered by the Buddha.
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- Nik LaCroix
Outstanding Introduction to Buddhist Psychology
Great book to get you started in understanding Buddhist Psychology and the principles of meditation.
No character but Jack is a fabulous author and reader.
His calm, peaceful and deliberate style of reading made this a easy to listen to book.
What you should know about meditation before you get started.
A top book for all who are new to Buddhism.