The Wheel of Healing with Ayurveda

  • by Michelle S. Fondin
  • Narrated by Michelle S. Fondin
  • 6 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

Ever wondered why you're feeling out of balance, stressed-out, sick, and exhausted but still can't sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the "science of life", is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation, diagnosis, and treatment - as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences.
In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.


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Customer Reviews

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Any additional comments?

Brilliant explanation of the Ayurvedic Lifestyle. I loved this book and have been able to implement many positive changes in my life style since reading it. Michelle does an amazing job with the audio, I definitely recommend it for everybody!

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- zara

loved it

not my first holistic book , what's the first holistic book that really made sense to me.
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- rob

Book Details

  • Release Date: 01-06-2016
  • Publisher: Michelle S. Fondin