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I enjoyed book but found title misleading for me. One simple breath exercise is taught and the rest focused on Buddhist philosophy and meditative approaches in conjunction with breath. All good stuff just not what I expected.
8 of 8 people found this review helpful
The narrator has a very pleasant English accent. The book serves as a good introduction to some of the techniques and benefits of the different breathing exercises. A good place to start on your path to learn about yoga/ Tibetan breathing practices.
2 of 2 people found this review helpful
I bought this book hoping for examples of practical techniques and recipes of breathing practices to help heal various physical, mental and spiritual ailments.
What I got was a book devoted to the history and philosophy of breathing practices from Tibetan Yoga, and a recommendation that if you want specifics you should find a teacher.
So this book is for those wanting a general overview of breathing in the Tibetan tradition and how it is used and what it may help you with in life. If you want specific techniques buy something else, or find a teacher! LOL