The Practice of Qigong

The Practice of Qigong

  • by Ken Cohen
  • Narrated by Ken Cohen
  • 5 hrs and 2 mins
  • Speech
3.97 (34
Ratings.
)

Publisher's Summary

For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life. Cohen, a Taoist master, covers every phase of qigong theory and practice, including 25 rare meditation exercises with specific instructions for breathing, postures, and visualizations. Now, for the first time, you can fully explore this fascinating system for peak mental and physical balance.

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Customer Reviews

Most Helpful

Good intro

This program was well put together and flowed well.
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- Jack

good content, but hard to remember

ken provides a big "bouqet" of exercises, meditations, background info on qigong, it's just hard to remember all of this if you just listen to it once. so, you either listen to the audio several times or you buy the book to read it...
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- Ulrich

Book Details

  • Release Date: 12-17-1999
  • Publisher: Sounds True
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