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Had never thought to try this type of meditation, believing that it was only for the deeply evolved spiritually - but that is just not so. This audiobook gently guides you in the technique of the OM and your mantra. It has given me peace I've never experienced before after literal years of attempting to meditate and for the most part failing.
Perhaps it works especially well for someone like me with AADD. It keeps me focused and the OM's coming thru the headset by the other participants gives you a sense of oneness that is very comforting. Instead of dreading the daily battle that my challenged brain goes thru to stay centered, The OM and your Mantra has become my go to that I'm excited to do each and every morning. I've finally found a meditation that works and I'm extremely grateful.
In addition, you have two separate sessions one with the narrator (Colin Griffths-Brown) who has a fabulous speaking voice giving you guidance - and I so appreciated that. And then you have the other session without direction when you feel ready to fly out on your own (you'll know when that is).
Use this with Glenn Harrold's , "Mindfulness" audiobooks, and I promise you'll be on your way to a more peaceful existence . . .