The Longevity Plan

  • by Dr. John Day, Jane Ann Day, Matthew LaPlante
  • Narrated by Joel Richards
  • 7 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later he had lost 30 pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, more productive, more motivated, and pain-free.

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Customer Reviews

Most Helpful

FDA wake up call

Great summary of the ailments and prescriptions to our poor state of healthfulness. US healthcare and FDA wake up call to refocus on health issues even at a cost to big pharma and mega Agra.
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Book Details

  • Release Date: 07-04-2017
  • Publisher: Dreamscape Media, LLC