The Joy of Meditating

  • by Salle Merrill-Redfield
  • Narrated by Salle Merrill-Redfield
  • 1 hrs and 6 mins
  • Original recording Audiobook

Publisher's Summary

Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.

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Customer Reviews

Most Helpful

A wonderful listen

We have had this in many forms for many years. Our children would ask for the "Sally" tape on nights they could not sleep. She has a lovely voice and you can't help but relax!
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- abacuscode

Peaceful

This guided imagery meditation takes you to another world outside of yourself creating a peaceful and relaxing setting to end or start your day.
I recommend this for anyone experiencing stress or anxiety that needs to be controlled by diverting ones attention from everyday ordinary or extraordinary issues.
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- Ira Bezack

Book Details

  • Release Date: 12-16-1999
  • Publisher: Hachette Audio