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We have had this in many forms for many years. Our children would ask for the "Sally" tape on nights they could not sleep. She has a lovely voice and you can't help but relax!
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This guided imagery meditation takes you to another world outside of yourself creating a peaceful and relaxing setting to end or start your day.
I recommend this for anyone experiencing stress or anxiety that needs to be controlled by diverting ones attention from everyday ordinary or extraordinary issues.