Revolutionize Your Health ...Once and for All...
During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.Welcome to The Daniel Plan.
Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living.When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably - from the inside out.
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NOT GOOD FOR REFERRING BACK
I did not like this book because I was not able to follow along, neither was I able to check back to previously read sections. The marterial was useful, just could not coordinate with the study guide. Guess I need the book in hand so that I can mark it, as needed
Not an audio book
I think it was just not the format for me
Yes, I am doing it online. It is a good plan. It makes you think about what you are eating and why
It also helps you to grow spiritually.
Great message needed by the world!
- Melinda Christensen