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I read many books by the Dalai Lama and each one I find more and more fascinating. When I first started readying his books I thought he was a bit nuts. However, 10 years later I'm reading new books by him with others help and re-reading old ones. I'm finding that he's not nuts at all. In-fact if the world leaders would just listen to him then we wouldn't have half the wars going on or the undeclared wars going on! I find his advice here about getting over depression by getting out in the community to be very true. I tried this a year ago and it worked. Several people I've met tried this same solution and met with great success. One person told me without even know what the Dalai Lama had said. They were told by their physiologist to get out and mingle with people. They were able to get off all their meds. I found all the information useful and found it applicable in my life. I recommend this book and all the rest in the series.
8 of 9 people found this review helpful
This book explained a lot. I enjoyed it very much. Well worth it if you are seeking some answers around happiness.
2 of 2 people found this review helpful