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Publisher's Summary

Recharge your body, mind and soul with the most beautiful and effective spiritual practices. Included are the best of Maya Faro's spiritual personal development books to help you reduce stress and enjoy life.
What's inside?
Audiobook One Buddhism: Your Personal Guide to Healing Your Life, Achieving Happiness and Finding Inner Peace
Audiobook Two Zen: Heal Your Life, Make Friends with Your Emotions and Feel at Peace with Yourself
Audiobook Three Mindfulness: Mindful Eating: Proven Secrets to Lose Weight, Stop Overeating and Feel Relaxed
You see, spirituality doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.
In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace a new, empowered lifestyle so that you can achieve peace and happiness in all areas of your life.
©2016 Maya Faro (P)2016 Maya Faro
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5 out of 5 stars
By Shari Marshall on 11-05-16

Excellent book and has useful information!

Any additional comments?

Simple guide that is modernized, very practical, and totally adapted. You'll find inner peace with this book by helpful tips to recharge your body, mind and soul with the most beautiful and effective spiritual practices. Good read! Useful information! I'll surely recommend! Excellent book!

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1 of 1 people found this review helpful

5 out of 5 stars
By Scottie Beaver on 04-01-17

I love this book......

This book helped me in my journey to wholeness.
It helped me realize that unhealed emotional baggage from our past can hinder us from becoming all we are created to be.
It helped me identify my gaps. I love the author's illustrations with personal stories from his life or others.
I highly recommend it. To get the benefits from this book I recommend taking time to read it slowly and reflect on little sections

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