This is not a diet book. It is a spiritual guide for becoming more conscious of the thoughts and beliefs you are choosing that are blocking you from being able to release weight effortlessly. It is based on the spiritual psychology of A Course in Miracles and the author's experience as a neurolinguistic psychologist and clinical hypnotherapist. It is designed for those who have been struggling with weight issues for a long period of time and who wish to gain a new perspective on it. It covers how to disassociate from compulsive, dysfunctional thinking, send the proper messages to the unconscious mind for releasing weight and how to engage the higher mind to heal your perception of yourself and the meaning of your excess weight.
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