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Very useful instructions. Have listened twice already. Anyone desiring spiritual fruits will benefit. Sacred passages are given regarding times of fast & how God came to their aid & protection.
2 of 2 people found this review helpful
I have been wanting to fast for a few years for spiritual reasons but did not know how to begin. This book encouraged me by directing me toward Biblical examples of fasting and it gave me the option of several different methods of fasting. I am looking forward to choosing a day and a method. I am hoping to see positive results in spiritual growth and spiritual well being. Hopefully I also will be stronger physically to serve the Lord.