Mindfulness for Beginners
- How to Live in the Present Moment with Peace and Happiness
- Narrated by: Angel Clark
- Length: 29 mins
- Unabridged Audiobook
- Release date: 07-29-15
- Language: English
- Publisher: Insight Health Communications
Regular price: $3.95
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Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.
In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.
Customer ReviewsMost Helpful
By Emily on 08-13-15
A Mindful and Powerful Book
If you could sum up Mindfulness for Beginners in three words, what would they be?
Mindfulness For Beginners
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This book explains Mindfulness in a simple yet powerful way. There are many things in my life that I was not able to notice or appreciate because I am always busy. This book brought me back to reality and while listening to this book, I slowly began to appreciate the moment and flashback things in my life, the things that I’ve missed. I like this book so much!