Mindfulness for Beginners

  • by Jon Kabat-Zinn
  • Narrated by Jon Kabat-Zinn
  • 2 hrs and 26 mins
  • Speech

Publisher's Summary

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.In Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to:
Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world
Cultivate the Seven Key Attitudinal Factors of MBSR, qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures, Zorba's "full catastrophe"
Free yourself from limiting perspectives, and become more intimate with your own boundless awareness"You're already in the perfect moment for inhabiting this liberating awareness, which is always available," teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.

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Customer Reviews

Most Helpful

Profound

I've listened to this every week since I downloaded it a few months ago, and find it extremely helpful in relaxation and keeping me grounded. I love the tone and cadence of it; it less like a reading and more like an impassioned conversation with a friend. He removes the religious and new-age-y connotations from meditation, and explains how awareness fits in with thoughts, senses, mind and body.
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- ArtC

Great for beginners

This book will teach you how to listen. If you are in a hurry this is not for... you. There are many pauses that will test your patience but if you let go and just listen you will be satisfied.
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- Marathonandtriguy

Book Details

  • Release Date: 06-15-2006
  • Publisher: Sounds True