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Publisher's Summary

Mindfulness Plain and Simple provides the tools, tips and tricks you need to de-stress and de-clutter your mind.
Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.
Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
©2014 Oli Doyle (P)2015 Orion Publishing Group
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Customer Reviews

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By Inge on 11-01-15

very interesting

very good read. very good and clear explaned. I like that it is very rational.

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By Miss B. on 07-15-15

Tells it straight, with humour.

Was this a book you wanted to listen to all in one sitting?

Happily would have, time permitting. This is a no-nonsense, clear and accessible teaching of Mindfulness. I haven't seen one as well written. Also it uses good humour - I was laughing along as well as nodding my head lots as this applies to me - it applies to the human condition. If anyone wants to de-stress and find some peace as well as greater control and efficiency of mind, you'll find it by reading this book. The narrator was good too. Recommended.

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15 of 15 people found this review helpful


By Griff1970 on 07-23-16

Instant Enlightenment

I've read so much about mindfulness, as I'm sure a lot of people have. This book nails it, it is so useful from word one. It particularly resonated with me, the examples were spot on, not wishy washy, and they were all relevant. I'm relistening to it straight away as soon as I put this full stop.

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2 of 2 people found this review helpful

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Customer Reviews

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By Glen Leithhead on 04-14-17

Life Giving!

Would you consider the audio edition of Mindfulness Plain and Simple to be better than the print version?

An excellent companion to the printed book

What about Clare Corbett’s performance did you like?

Easy and engaging narrative

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Excitement and relief at the very real possibility of peace and joy

Any additional comments?

I would HIGHLY recommend

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