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This short teaching audio has sustain and enlightened me again and again. I listen to it frequently and it continues to be fresh and invigorating. I have all of Pema's teachings available through Audible and this is by far the best and most powerful. It is appropriate for both beginners and for those deep into "the work." And also a great introduction to Buddhist paths of healing. If you are suffering and ready to hear it, it will change your life. And thanks to Audible.com! For making life-changing teachings available at an affordable cost.
54 of 54 people found this review helpful
Here Pema Chodron gives her personal past and how she came to be in Buddhism. She goes through here two meditations and one is very powerful. If you've meditated before and you’re looking for something new to try then the one she goes through here is something you might want to try. I will warn you up front that people I know have tried this one have found it very difficult. If you do I recommend the 'Law of One' to help you along the way. I tried it and then read the other book to help.
1 of 1 people found this review helpful