Being an empath is a challenge, but that's no secret. What is the healthiest method for dealing with relationship challenges, interacting with narcissists, and dealing with energy vampires? How are you able to maintain your sanity through such challenges?
In this book, you will learn:
Empath challenges and solutions: What do you do when you're feeling overwhelmed at a party? Questions like this, and more, will be answered in chapter one of this book.
How to have a healthy relationship: Romantic relationships are a challenge, and being an empath presents a whole slew of unique challenges in this regard. Chapter two will give you actionable steps for making your romantic partnership easier to navigate.
Handling difficult people: Have you ever been forced deal with a psychopath or narcissist? As an empath, this can be even harder than it is for the average person. Chapters three and four will give you methods for dealing with these situations so you can stay mentally balanced and healthy.
Coping techniques for stress: Emotional overload is an unfortunately common occurrence for the average empath, but it doesn't have to be this way! This book will teach you proven and effective techniques for grounding, coping, and keeping stress at bay.