Eight Mindful Steps to Happiness

  • by Bhante Henepola Gunarantana
  • Narrated by Julian Elfer
  • 9 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness. Whether you are an experienced meditator or someone who's only just beginning, this gentle and down-to-earth guide will help you bring the heart of the Buddha's teachings into every aspect of your life.
A Foreword Magazine Book of the Year Awards finalist (Spirituality/Inspirational)

More

See More Like This

Customer Reviews

Most Helpful

Great straightforward listen!!

I've read many texts and listened to many books on meditation and Buddhism and this one was one of the easiest to understand and very clear in it's message. A great first time listen for someone just starting a meditation practice or learning what Buddhism is all about.
Read full review

- Michael

A wonderful book about the teachings of the Buddha

I found this book to be very informative and well written. I suggest it to anyone who is truly interested in Buddhism or merely trying to become more skillful at practicing mindfulness.
Read full review

- Gary Beaupre

Book Details

  • Release Date: 04-14-2016
  • Publisher: Audible Studios