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1. Want to learn what the chakra?s system is;
2. Need a reminder of main characteristics of each chakra;
3. Want to know which organs and how, are related to which chakra;
4. Or is simply sceptic about human energy system;
should listen to this audio.
13 of 13 people found this review helpful
Well . . . this is well-read and the author uses complete sentences.
Otherwise, this was very disappointing. After the intro (which you can hear in the sample), the author goes on to describe how all ancient cultures perceived something which can be described as an aura. She talks about how western culture has lost this knowledge. She claims that if you don't balance your chakras, you will develop cancer and/or heart disease.
Then she discusses each chakra very briefly, spending a little extra time on the first and fourth. The "meditation," if that is what it is meant to be, consists of saying, "Visualize the red energy centered at the base of the spine. Feel that red energy in every cell of your body. Once you have, let it go. Now visualize the orange energy at your waist," and so on.
Finally the author suggests that you imagine seven distinct personalities, each with the viewpoint of one of the chakras, and consult each of the seven whenever you have a problem.
If you are interested in meditation, I recommend instead Ken Cohen's _The Power of Qi_ available at Audible. It is not chakra-oriented, but it has three distinct meditations.
22 of 23 people found this review helpful