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This book was instrumental in deepening my practice in breathing, holding space and understanding our spiritual experiences.There is great wisdom in his interpretation of great ancient teachings and how they apply to our chaotic, hectic Western lives. Every time I listen to a chapter I hear different points. I would strongly recommend adding this to your collection.
6 of 6 people found this review helpful
excellent guided meditations and philosophical explanation included. I feel like 9/10 buddhist/eastern/new age books suck THIS DOESNT!
11 of 13 people found this review helpful
a balanced well structured book
it mix theory and practice in a perfect manner
great audio book
9 of 11 people found this review helpful
I have read and listened to Reginald Ray for a good few years and whoever I do I learn and understand so much. I have been practicing Tibetan Buddhist practices for over 20 years and I gain a lot of understanding of what I am doing from Reginald Ray. There is so much clarity in his communication. A wonderful spiritual practitioner.
2 of 2 people found this review helpful