• Buddhism for Break-ups

  • By: Meshel Laurie
  • Narrated by: Meshel Laurie
  • Length: 5 hrs and 29 mins
  • Unabridged Audiobook
  • Release date: 01-30-17
  • Language: English
  • Publisher: Audible Studios
  • 4.5 out of 5 stars 4.6 (9 ratings)

Regular price: $15.98

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Publisher's Summary

Whether it's the end of a marriage, a romance or a friendship, break-ups are an unfortunate part of life. They can stir up horrible emotions and make you want to do crazy things. But when comedian Meshel Laurie faced the end of her 19-year marriage, Buddhist philosophy helped her turn her biggest challenge into an opportunity for personal growth and greater happiness.
Now Meshel shows listeners how Buddhism can be a road map for navigating the fear, loneliness and grief of a broken heart. Sharing her own story with humour and honesty, she explains:


How the Buddhist concepts of emptiness and impermanence can free us to see things clearly (and calm the heck down!)
How to love without attachment
The difference between loneliness and aloneness
How to work through all those disturbing emotions
How to embrace change
How to harness wisdom and compassion in order to heal

Way cheaper than hours of therapy, Buddhism for Break-ups is your go-to guide for Zen!
©2017 Meshel Laurie (P)2017 Audible, Ltd
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Customer Reviews

Most Helpful
4 out of 5 stars
By Paul Hart on 10-01-17

good

liked the book. the author has a really good way of putting things. im glad i read it.

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3 out of 5 stars
By P. H. Nguyen on 07-16-17

It's good but I can't relate to it

The background of her story is about her divorce involving kids. I couldn't relate much.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Kennedy on 12-21-17

Listen twice!

What did you like most about Buddhism for Break-ups?

This is a fantastic book. Meshel does a brilliant job of making Buddhist concepts easy to understand. She also manages to help make breakups feel a lot more manageable (and reminds us that at some point, almost everyone has been through one).

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5 out of 5 stars
By Melyssa on 07-01-17

Brilliant. Thank you Meshel!

I'm not going through a breakup but have listened to Meshel's book twice. It teaches so much about relationships, both romantic and friendships that I will always remember. I'm sure I'll listen to it again and again over time. Thanks to Meshel for narrating her own book also, it makes all the difference.

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