Breath By Breath

  • by Larry Rosenberg, David Guy, Jon Kabat-Zinn (foreward)
  • Narrated by Edoardo Ballerini
  • 7 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

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Customer Reviews

Most Helpful

Beautifully Executed

The narrator of this book did a great service to the author's interesting and well written material. I listened to it several times and thoroughly enjoyed learning more about the importance of taking each moment of life a breath at a time. Bravo!
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- Ashley K.

Great tool to practice mindfulness

Pleasant narration coupled with tools and first hand experiences of journey towards mindfulness through the breath. Living in the now
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- Michelle Morrell

Book Details

  • Release Date: 12-09-2014
  • Publisher: Audible Studios