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Not a fan of the narration on this one. The narrator follows a very predictable pattern of pauses that are often inappropriate for the content. The writing is generally done well, however, and there are a few good tips and meditation practices. This is a good resource to enhance your knowledge or collection but by no means is it an authority or full manual.
Overall it is a good read with colorful descriptions and some information you don’t here most places. For the price and short length I would definitely purchase again and will probably relisten at some point.