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Not a fan of the narration on this one. The narrator follows a very predictable pattern of pauses that are often inappropriate for the content. The writing is generally done well, however, and there are a few good tips and meditation practices. This is a good resource to enhance your knowledge or collection but by no means is it an authority or full manual.
Overall it is a good read with colorful descriptions and some information you don’t here most places. For the price and short length I would definitely purchase again and will probably relisten at some point.
I'm reminded of the Holographic Universe by Michael Talbot and Wholeness and the Implicate Order by David Bohm. Our reality is both objective and, in a very subtle way, subjective; whereas, the astral plane is more subjective in its appearances, but underlying that there is a very real alternate reality.
The author does a great job of explaining a strange and complex subject in terms that anyone can understand. This is an excellent audiobook for those who know that there is much more to existence than what we see with our physical eyes.