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Publisher's Summary

The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.
Practical, spiritual, and immediately relevant, A Fearless Heart will speak to listeners of The Art of Happiness and Wherever You Go, There You Are.
©2015 Thupten Jinpa Langri (P)2015 Brilliance Audio, all rights reserved. Recorded by arrangement with Hudson Street Press, a member of Penguin Group (USA) LLC, a Penguin Random House Company.
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Customer Reviews

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By Teddy on 10-08-15

Companion to Kara Compassion class

This was a nice companion to the class on Compassion. Good information for those wanting to add compassion meditation to their practice or to help understand how it can be helpful.

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1 of 1 people found this review helpful


By Jose on 08-23-17

Unexpectedly good

I have been listening to many books on this topic and they are starting to feel repetitive. That's a good thing I suppose. However, though this book has the same basic ideas as many others, there are very thoughtful steps and methods in this book that helped me. It's worth a listen for sure.

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