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Women Who Think Too Much
- How to Break Free of Overthinking and Reclaim Your Life
- Narrated by: Sheryl Bernstein
- Length: 2 hrs and 58 mins
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Publisher's summary
From one of the nation's preeminent experts in the study of women and emotion, here is a breakthrough new book based on the author's award-winning research.
It's not a surprise that our fast-paced, overly analytical culture is pushing people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking. Her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, hindering their ability to lead a satisfying life.
Overthinking can be anything from fretting about big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing women to feel sad, anxious, or seriously depressed, and she challenges the assumption that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and avoid future traps.
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- By: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- By Dennis on 10-04-06
By: Robert L. Leahy
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Strong Mothers, Strong Sons
- Lessons Mothers Need to Raise Extraordinary Men
- By: Meg Meeker
- Narrated by: Marguerite Gavin
- Length: 12 hrs and 53 mins
- Unabridged
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From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, MD, a highly sought-after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen-or rebuild-her relationship with her son.
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Update of wording in your book is required
- By danamc on 08-27-18
By: Meg Meeker
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WHY Do They Act That Way?
- A Survival Guide to the Adolescent Brain for You and Your Teen
- By: David Walsh, Nat Bennett
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 2 mins
- Unabridged
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Even smart kids do stupid things. It's a simple fact of life. No one makes it through the teenage years unscathed - not the teens and not their parents. But now there's expert help for both generations in this groundbreaking new guide for surviving the drama of adolescence. In WHY Do They Act That Way? nationally renowned, award-winning psychologist Dr. David Walsh explains exactly what happens to the human brain on the path from childhood into adolescence and adulthood.
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LOVE!!
- By Amazon Customer on 05-11-23
By: David Walsh, and others
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The Grown-Up's Guide to Teenage Humans
- How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult
- By: Josh Shipp
- Narrated by: Roger Wayne
- Length: 7 hrs and 40 mins
- Unabridged
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Written in Shipp's playfully authoritative, no-nonsense voice, The Grown-Up's Guide to Teenage Humans tells his story and unpacks practical strategies that can make a difference. Ultimately, it's not about shortcuts or magic words - as Shipp reminds us, it's about investing in kids and giving them the love, time, and support they need to thrive. And that means every kid is one caring adult away from being a success story.
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Read it....then read it again!
- By R. Eichelberger on 11-07-17
By: Josh Shipp
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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The Fatherless Daughter Project
- Understanding Our Losses and Reclaiming Our Lives
- By: Denna D. Babul RN, Karin Luise PhD
- Narrated by: Tara Ochs, PhD Karin Luise, RN Denna D. Babul
- Length: 9 hrs and 44 mins
- Unabridged
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When Motherless Daughters was published 20 years ago, it unleashed a tsunami of healing awareness. When Denna Babul and Karin Luise couldn't find the equivalent book for fatherlessness, The Fatherless Daughter Project was born. The book will set fatherless women on the path to growth and fulfillment by helping them to understand how their losses have impacted their lives.
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very healing and tremendously helpful
- By R. Mccloud on 01-14-18
By: Denna D. Babul RN, and others
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
- Length: 8 hrs and 18 mins
- Unabridged
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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Offers recovery steps.
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Good Intentions; Questionable Message.
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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
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A valley girl, like, reads a meme list? OMG!
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insightful and delightful
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With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of queen is now.
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This is geared to a certain kind of woman
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The Power of Letting Go
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Great Guide
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OMG That's Me!: Bipolar Disorder, Depression, Anxiety, Panic Attacks, and More...
- OMG That's Me!, Book 1
- By: Dave Mowry
- Narrated by: Ralph Scott, Kendra Murray
- Length: 2 hrs and 35 mins
- Unabridged
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Living with mental illness is hard, but it’s especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as anxiety, panic attacks, or depression. Because Dave Mowry didn’t see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself. OMG That’s Me! is sometimes funny, often poignant, but always deeply honest, open, and personal.
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this is literally me
- By Rbism on 07-16-23
By: Dave Mowry
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The Highly Sensitive Person in Love
- Understanding and Managing Relationships When the World Overwhelms You
- By: Elaine N. Aron PhD
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 40 mins
- Unabridged
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Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.
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Exceptional!
- By Tim on 07-08-17
What listeners say about Women Who Think Too Much
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- letlet
- 01-09-19
Generic tools for overcoming overthinking
I approached this book with a hopes I would walk away with some real tools to overcome overthinking. Instead, I heard many stories that confirm I overthink (yes, I knew this) and that there are many people that do (also no surprise). I do not recommend this book for anyone single or in a miserable/unsupportive relationship. Many of the stories used involved women that had loving/supporting spouses that helped them get through their hardships. Great for them!!! For those that do not have that special person in their life, then...
I replayed many parts to make sure I didn’t accidentally miss any of the tools and all I came away with is that we must stop ourselves from thinking negatively (duh!)...and the common theme I recall in the stories is women yelling “STOP!” at themselves whenever they see themselves going down that path. I will try it but feel like I need something more. My search continues.
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31 people found this helpful
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- Traci
- 01-30-12
Ironically, thought provoking!
A helpful listen for women and men. Susan helps to explain in real words what women have known forever, but maybe haven't been able to understand as very normal mental behavior. For men, it will certainly give you a glimpse in to the complexity of the female mind and provide some direction (should you choose to accept it) for enriching your female relationships.
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11 people found this helpful
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- Nathalie
- 03-27-17
Loved 1st chapter but not the long stories after..
Loved the first chapter. After that, long-drawn stories of hardship... I am a little disappointed.
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10 people found this helpful
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- Kim K
- 09-27-18
Couldn't Finish
As I listened I thought how sad women were portrayed in this book. I thought women sounded whiney in an exaggerated way. Maybe the last chapter would have been redeeming, but I just couldn't risk it.
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5 people found this helpful
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- Amazon Customer
- 01-02-16
wonderful book to find answer for constant worries
great easy to follow. advise
clarify or the confusion women have in their head about what if
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5 people found this helpful
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- Amazon Customer
- 06-06-19
All Examples - No Advice
Too many stories, no information on how to prevent overthinking. Waste of time and money.
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4 people found this helpful
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- tesia
- 10-05-18
It will not play!
The only reason I signed up for the membership and it won’t play this book.
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4 people found this helpful
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- Female 35 years
- 12-10-18
Could not hold my attention. Generic suggestions.
The stories provided as to why people tend to overthink did not result in ways to suggest behavior modifications that would reduce your tendency not to over think. Basically, get a hobby, distract yourself, be assertive with your needs and find people who are supportive toward you and nourish those relationships.
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3 people found this helpful
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- Michelle
- 12-16-19
I just can’t see how an author thinks this is writing
Too dull and not very thought provoking...maybe that’s the point...not to think! (Pun intended)
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2 people found this helpful
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- PJ
- 12-23-16
Boring
Would you recommend this book to a friend? Why or why not?
Good for people with minor issues. I found it irrelevant and not helpful for myself or those with significant issues. If one has complex PTSD, not helpful. Those who have flashbacks like myself this book is non-helpful.
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2 people found this helpful