WomanCode

  • by Alisa Vitti
  • Narrated by Alisa Vitti
  • 7 hrs and 49 mins
  • Unabridged Audiobook

Publisher's Summary

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.
In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

Work in harmony with your body's natural rhythms
Minimize the impact of toxins in the environment, your diet, and the products that you use
Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
tap into the immensely transformative power of your feminine energy
Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.

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Customer Reviews

Most Helpful

Useful

This is useful especially if you are someone who has been pushing yourself for years, eating processed or low fat foods, and think being type A is great. That said I'm not that sort of person so a lot of this I already knew, so it's a book for women really at the beginning. The diet regimen is too strict in my opinion because I think we're all a bit different and need to listen to our body not another person to tell us what we need, but again if you are very disconnected from your body then her plan is a good one,

Love her point that we women in the west have been taught to value our masculine traits above all, so true and unfortunate. All in all a useful book. Thank you.
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- catFox

Entertaining, deeply informative and inspiring

Would you recommend this audiobook to a friend? If so, why?

Yes! So many of my friends have lady issues and even if a woman doesn't... The information in here is so valuable!


What about Alisa Vittiā€™s performance did you like?

She is really funny!


If you could give WomanCode a new subtitle, what would it be?

What all woman should know!


Any additional comments?

Huge thanks to Alisa Vitti for being awesome

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- Amazon Customer

Book Details

  • Release Date: 05-07-2013
  • Publisher: HarperAudio