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Publisher's Summary

In the 1980s T. Colin Campbell, PhD, codirected a study of more than four dozen diseases and 367 items of socioeconomic, lifestyle, nutrition, and genetic information across a population of 6,500 adults in rural China, generating more that 8,000 statistically significant associations. Those groundbreaking results, along with many other research projects described in the best-selling book The China Study, support the theory that a whole-food, plant-based diet is linked to lower rates of chronic disease.
More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
The Campbell Plan is full of the cutting-edge nutritional research that fans of The China Study have come to expect. Dr. Thomas Campbell speaks to the listener about health, weight loss, and the science behind it. He also addresses the biggest difficulties of transitioning to a plant-based diet; the most frequently asked questions he receives from patients, practitioners, and readers; and the most cutting-edge research in nutrition. The Campbell Plan's combination of practical tools and the research-based evidence of The China Study will change people's lives for generations to come.
©2015 Thomas Campbell, MD (P)2015 Audible Inc.
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Customer Reviews

Most Helpful

By mmdewest on 03-27-15


Any additional comments?

I loved the content, my only complaint is that the accompanying PDF does not include recipes, only graphs. To obtain the recipes, the listener needs to listen to them being read. Strange and somewhat annoying.

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33 of 33 people found this review helpful

By Brandon on 04-03-15

Great Book! Great Listening!

This was a wonderful book! I really enjoyed how the narrator read the book (However, he read a little slow, I ended listening to the book at 3x speed for this one).

Dr. Campbell is very fair in his assessments and he lays out the facts in a way where once he makes his conclusions, you feel as though you would have made the same conclusions. This book is scientific but written for all audiences.

The only gripe I have is who in their right mind would ever be able to listen to the last chapters (recipes). Recipes should be written. Audio books are when I am multitasking, running, or driving. I can't possibly write down all the recipes or remember we them.

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21 of 22 people found this review helpful

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By Guiomar on 11-03-16

Useful, but I think biased

While I mostly agree with most of the conclusions of the author I believe that when a doctor or a scientist becomes an advocate he/she is no longer doing his/her job, and surely Mr Campbell here seems to ignore the legitimate doubts about what we know yet that fits his theory and jump to fish being probably bad (or poultry for that matter) with very little evidence (particularly if you do some research on your own). Same goes for saying you can get vitamin D from the sun when we know very well the damage the sun can produce and no relevant side effects have been described for a normal dosage of vitamin D. In this cases he is letting his views shape his opinion more than the data. Besides that it is a nice book, with theory, practice and recipes (not so nice to hear them, I would have strongly appreciated to have them on a PDF) about a relevant subject.

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1 of 2 people found this review helpful

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Customer Reviews

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By Grant on 10-03-16

A great book everyone should read and apply!

These principles have revolutionized my life by rescuing my health. Apply them and say goodbye to heart attacks and many cancers!

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