• Resilient

  • By: Rick Hanson
  • Narrated by: Rick Hanson
  • Length: 8 hrs and 11 mins
  • Unabridged Audiobook
  • Release date: 03-29-18
  • Language: English
  • Publisher: Random House Audiobooks
  • 5 out of 5 stars 5.0 (1 rating)

Regular price: $21.81

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Publisher's Summary

Random House presents the audiobook edition of Resilient written and read by Rick Hanson.
Experience lasting happiness, love and peace.
The author of the New York Times best-selling Hardwiring Happiness, Rick Hanson is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson has distilled 40 years of clinical work and teaching into 12 highly effective tools. Working with these tools allows you to enter a positive cycle which creates a sense of well-being, which in turn establishes resilience, which feeds upon itself to strengthen you. 
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to be able to meet life with a whole heart.
©2018 Rick Hanson (P)2018 Random House Audiobooks
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Critic Reviews

"[Hanson is] a master of his craft." (Prof Mark Williams, best-selling author of Mindfulness: a practical guide to finding peace in a frantic world)
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Customer Reviews

Most Helpful
5 out of 5 stars
By miss sophia yvonne carmen on 08-04-18

Refreshing and practical

Definitely warrants a second and third listening. Having said that, I found it easy to listen to with straight forward language, and without a rehashing of what might be considered obvious in the field of resilience. A refreshing book.

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Customer Reviews

Most Helpful
3 out of 5 stars
By Darryl on 05-22-18

Meditative

Narration and content was of a medtitatove tone. Hard to listen to in the car due to lack of engagement. Better to listen to later at night.

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1 of 1 people found this review helpful

5 out of 5 stars
By George F. Dunford on 07-30-18

Great book but formatting a little off

Found this book really useful and think self management is a useful part of it. The practice sections were useful though they are hard to find again and re-reading sections is hampered y calling all chapters in the audio book Chapter 1, 2. 3, etc. could they be re-named? Just a quibble though as the whole book was really helpful.

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