• Mindfulness: Mindfulness for Beginners

  • 32 Easy Mindfulness Exercises for Beginners on How to Live Life in the Present Moment, Relieve Stress and Reduce Anxiety
  • By: Beatrice Anahata
  • Narrated by: Anna Doyle
  • Length: 55 mins
  • Unabridged Audiobook
  • Release date: 03-02-18
  • Language: English
  • Publisher: Kazravan Enterprises
  • 5 out of 5 stars 4.9 (26 ratings)
  • Whispersync for Voice-ready

Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Get the amazing benefits of mindfulness.
Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you.
This crash course includes:


Mindfulness exercises that you can always practice
Proven strategies to reduce stress
Proven strategies to eliminate anxiety
Quotes to keep you inspired and motivated!
Download this audiobook today!
©2017 Beatrice Anahata (P)2018 Omid Kazravan
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By jonathan on 04-23-18

outstanding!! Book

This is a helpful guide in learning how to meditate but also to make it a part of your life.

Read More Hide me
5 out of 5 stars
By talithabenjamin on 04-23-18

interesting..!

Quick listen! I appreciated the simple straight forward approach of this book. I would say to the author to proof listen again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it!

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By jaksen on 05-15-18

Definitive Guide!

Quick listen! I appreciated the simple straight forward approach of this book. I would say to the author to proof listen again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it!

Read More Hide me
5 out of 5 stars
By dylan on 05-15-18

Like this book.

Great summary:
Have you struggled with staying calm? Have you struggled with reducing anxiety? This audiobook gives you the step-by-step game plan to make it easy and enjoyable for you.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc