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A truly fascinating, engaging book - a fantastic resource for anyone thinking about changing their own or their children's eating habits
I really enjoyed this book which was made a delight to listen to by the wonderful narration. The narrator made the story feel as though it was the author herself talking about her personal experiences like one would with a friend.
The book was insightful and based upon with scientific research without being too bogged down in details.
I recommend this book to anyone that is looking for an alternative explain to why they have a particular diet or anyone trying to set their children up with positive eating habits and diet.