Wait, if I Exercise, I Gain Weight?

  • by Gretchen Reynolds
  • Narrated by Caroline Miller
  • 0 hrs and 2 mins
  • Unabridged Audiobook

Publisher's Summary

A: The short and unsatisfactory answer is that you are human. A surprisingly large number of people who begin an exercise program subsequently pack on extra pounds. In a 2013 review of scientific studies related to exercise and weight loss, the researchers concluded that most sedentary people who start exercising lose far less weight than would be expected, given how many calories they burn.

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Book Details

  • Release Date: 11-28-2016
  • Publisher: The New York Times