Device-Free Time Is as Important as Work-Life Balance
- Narrated by: Fleet Cooper
- Length: 8 mins
- Release date: 10-26-01
- Language: English
- Publisher: Harvard Business School
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Today, when so much work and leisure time involve staring at screens, there is a struggle to find a healthy balance between technology and the physical world, or, for short, “tech/body balance.” So attached are we to our devices that it’s not unusual to have your phone with you at all times. A 2016 survey from Deloitte found that the average for individual Americans was 46 checks per day, including during leisure time—watching TV, spending time with friends, eating dinner.
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