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Learned Optimism
- How to Change Your Mind and Your Life
- Narrated by: Martin E. P. Seligman Ph.D.
- Length: 1 hr and 23 mins
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Learned Optimism
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Publisher's summary
You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
Learned Optimism shows you how to:
- Attain maximum personal achievement
- Boost your mood - and your immune system - with healthful thoughts
- Help your children by practicing the patterns of thought that encourage optimism at an early age
- Change your interior dialogue and experience the astonishing positive results
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Mindset
- The New Psychology of Success
- By: Carol S. Dweck PhD
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,448
-
Performance4.5 out of 5 stars 6,116
-
Story4.5 out of 5 stars 6,058
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
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1 out of 5 stars
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😫THIS NARRATOR IS UNBEARABLE 😫
- By The non-critic on 03-29-19
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Superparenting for ADD
- An Innovative Approach to Raising Your Distracted Child
- By: Edward M. Hallowell M.D., Peter S. Jensen M.D.
- Narrated by: William Hughes
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 277
-
Performance4.5 out of 5 stars 211
-
Story4.5 out of 5 stars 207
Dr. Edward Hallowell - a veteran pediatric psychiatric clinician, best-selling author, and himself a man with attention deficit disorder (ADD) - teams up with Peter S. Jensen, M.D., one of the country's foremost academics on ADD and the father of an ADD child, to present a specific and detailed program for parents to assist their ADD child in finding success, health, and joy. Sure to become an invaluable parenting resource and a classic in ADD literature, this book will help parents unlock the gifts of ADD.
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3 out of 5 stars
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Innovative way to communicate with skiddish parent
- By Nicole on 11-23-10
By: Edward M. Hallowell M.D., and others
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Oddly Normal
- One Family's Struggle to Help Their Teenage Son Come to Terms with His Sexuality
- By: John Schwartz
- Narrated by: John Schwartz, Joseph Schwartz
- Length: 6 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 54
Three years ago, John Schwartz, a national correspondent for the New York Times, got the call that every parent hopes never to receive: His 13-year-old son, Joe, was in the hospital following a suicide attempt. Mustering the courage to come out to his classmates, Joe had delivered a tirade about homophobic and sexist attitudes that was greeted with unease and confusion by his fellow students. Hours later, he took an overdose of pills.
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5 out of 5 stars
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The Effect of Parental Caring
- By Wiliam on 01-16-13
By: John Schwartz
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall4 out of 5 stars 50
-
Performance4 out of 5 stars 39
-
Story4 out of 5 stars 38
In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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4 out of 5 stars
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Good book but not in audio format.
- By Viktar on 11-25-15
By: Peg Streep, and others
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 457
-
Performance4.5 out of 5 stars 379
-
Story4.5 out of 5 stars 378
Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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2 out of 5 stars
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- By: Shimi Kang
- Narrated by: Karen Saltus
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 24
The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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5 out of 5 stars
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Very easy way to understand complicated subject
- By Nhat on 11-05-18
By: Shimi Kang
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 145
-
Performance4.5 out of 5 stars 128
-
Story4.5 out of 5 stars 128
For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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1 out of 5 stars
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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The Self-Driven Child
- The Science and Sense of Giving Your Kids More Control over Their Lives
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,572
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Performance5 out of 5 stars 1,300
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Story4.5 out of 5 stars 1,286
Many of us know we're putting too much pressure on our kids - and on ourselves - but how do we get off this crazy train? We want our children to succeed, to be their best, and to do their best, but what if they are not on board? A few years ago, Ned Johnson and Bill Stixrud started noticing the same problem from different angles: even high-performing kids were coming to them acutely stressed and lacking any real motivation. Many complained that they had no real control over their lives.
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5 out of 5 stars
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Practical, wise, and well researched
- By Andrew on 07-12-18
By: William Stixrud PhD, and others
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The Childhood Roots of Adult Happiness
- Five Steps to Help Kids Create and Sustain Lifelong Joy
- By: Edward M. Hallowell MD
- Narrated by: Pete Larkin
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 36
Edward M. Hallowell, MD, father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, he shares his findings with all of us who care about children. We don't need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts.
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5 out of 5 stars
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Love this book and will be listening again
- By Jenny on 09-15-22
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Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 3,582
-
Performance4 out of 5 stars 2,570
-
Story4.5 out of 5 stars 2,526
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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3 out of 5 stars
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Good info, hard to listen sometimes
- By Stephanie on 04-16-03
By: Daniel Goleman
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The Depths
- The Evolutionary Origins of the Depression Epidemic
- By: Jonathan Rottenberg
- Narrated by: Walter Dixon
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 37
Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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4 out of 5 stars
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Great read for understanding
- By Adam on 02-04-15
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The Marshmallow Test
- Mastering Self-Control
- By: Walter Mischel
- Narrated by: Alan Alda
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 1,758
-
Performance4.5 out of 5 stars 1,556
-
Story4 out of 5 stars 1,541
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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4 out of 5 stars
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Great performance, but lacking in content
- By Hilary - San Francisco on 09-27-14
By: Walter Mischel
-
You Are Now Less Dumb
- How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself
- By: David McRaney
- Narrated by: Don Hagen
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,654
-
Performance4.5 out of 5 stars 1,454
-
Story4.5 out of 5 stars 1,448
You Are Now Less Dumb is grounded in the idea that we all believe ourselves to be objective observers of reality - except we’re not. But that's okay, because our delusions keep us sane. Expanding on this premise, McRaney provides eye-opening analyses of 15 more ways we fool ourselves every day. This smart and highly entertaining audiobook will be wowing listeners for years to come.
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3 out of 5 stars
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Not a lot of guidance
- By A. Yoshida on 02-08-14
By: David McRaney
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Transcendence
- Healing and Transformation Through Transcendental Meditation
- By: Norman E. Rosenthal
- Narrated by: Gildart Jackson
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 351
-
Performance4.5 out of 5 stars 295
-
Story4.5 out of 5 stars 289
Norman E. Rosenthal, M.D., a 20-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living - and one of our generation's most significant books on achieving greater physical and mental health and wellness.
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3 out of 5 stars
-
Inspirational yet "Informercional"
- By James on 05-24-13
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Generation Me
- Why Today's Young Americans Are More Confident, Assertive, Entitled - and More Miserable Than Ever Before
- By: Jean M. Twenge PhD
- Narrated by: Randye Kaye
- Length: 12 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 56
-
Performance4 out of 5 stars 49
-
Story4 out of 5 stars 49
In this provocative new book, psychologist and social commentator Dr. Jean Twenge documents the self-focus of what she calls "Generation Me" - people born in the 1970s, 1980s, and 1990s. Dr. Twenge explores why her generation is tolerant, confident, open-minded, and ambitious but also cynical, depressed, lonely, and anxious. Dr. Twenge reveals how profoundly different today's young adults are - and makes controversial predictions about what the future holds for them and society as a whole.
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4 out of 5 stars
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I mostly agree
- By David Hill on 05-25-20
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2 out of 5 stars
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Tomorrowmind
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The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope.
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2 out of 5 stars
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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This book’s main claim was proven false years ago!
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More than Words
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Performance4 out of 5 stars 20
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Story4 out of 5 stars 20
When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist John Howard is here to tell us why. More than Words shows you how to deepen love and connection in any relationship based on the latest cutting-edge research in interpersonal neurobiology, trauma-informed healing, attachment theory, and many more scientific fields.
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1 out of 5 stars
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Disappointing
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Building Resilience in Children and Teens, 4th Edition
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Performance4 out of 5 stars 5
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Story5 out of 5 stars 5
Help prepare the children and teens in your life to face life’s challenges with grace and grit. In this award-winning guide, author and pediatrician Dr. Ken Ginsburg shares his seven crucial Cs: competence, confidence, connection, character, contribution, coping, and control. You’ll discover how to incorporate these concepts into your parenting style and communication strategies, thereby strengthening your connection. And that connection will position you to guide your child to bounce back from life’s challenges and forge a meaningful and successful life.
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Endlessly useful for parents of any age child!
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In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely.
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1 out of 5 stars
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Not worth a credit
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By: Joe Keohane
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Practical Optimism
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As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress?
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5 out of 5 stars
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Practical and empowering
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Learned Hopefulness
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 24
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Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.
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5 out of 5 stars
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Opened my eyes to getting out of depression
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The How of Happiness
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You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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4 out of 5 stars
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Worth the credit...
- By Photo Guy on 01-21-13
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Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- By: Darrin Donnelly
- Narrated by: Jonathan Todd Ross
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- Unabridged
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Overall4.5 out of 5 stars 25
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
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3 out of 5 stars
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Kind of corny
- By Onnajurney on 04-02-24
By: Darrin Donnelly
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HBR's 10 Must Reads on Managing Yourself, Vol. 2
- HBR's 10 Must Reads Series
- By: Harvard Business Review
- Narrated by: Steve Menasche, Teri Schnaubelt
- Length: 4 hrs and 57 mins
- Unabridged
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Overall3 out of 5 stars 16
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Performance4 out of 5 stars 13
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Story3.5 out of 5 stars 12
Get more of the management ideas you want, from the authors you trust. With insights from leading experts, this book will inspire you to identify areas for personal growth; assess your strengths, work preferences, values, and contributions; build your skill set and stay relevant; develop learning agility; map out a plan for where you'd like your career to go - both short and long term; find fulfillment in your work; and prepare for your next opportunity.
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2 out of 5 stars
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Not Volume 2
- By Amazon Customer on 05-30-21
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The Optimism Bias
- A Tour of the Irrationally Positive Brain
- By: Tali Sharot
- Narrated by: Susan Denaker
- Length: 8 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 66
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Performance4 out of 5 stars 49
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Story4 out of 5 stars 50
From one of the most innovative neuroscientists at work today, an investigation into the bias toward optimism that exists on a neural level in our brains and plays a major part in determining how we live our lives.
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2 out of 5 stars
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Classic case of researcher reporting subjectively.
- By Jeremiah on 07-15-11
By: Tali Sharot
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The Happiness Advantage
- The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 7 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 9,802
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Performance4.5 out of 5 stars 7,784
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Story4.5 out of 5 stars 7,711
Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.
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2 out of 5 stars
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Save yourself the money, just watch the TED talk
- By Mark on 05-22-12
By: Shawn Achor
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Stumbling on Happiness
- By: Daniel Gilbert
- Narrated by: Daniel Gilbert
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 4,440
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Performance4.5 out of 5 stars 2,754
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Story4 out of 5 stars 2,720
A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy–and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes.
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5 out of 5 stars
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Great Book!
- By TL on 06-09-06
By: Daniel Gilbert
What listeners say about Learned Optimism
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Ann Wilds
- 05-22-20
Not a full book
Much of this discusses a test that is not included in the audible book. Am not pleased with this purchase.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Husnain Bajwa
- 07-01-18
Pragmatic Tools in Breezy Package
This book is short enough that I use it as a re-centering guide, kind of like a thought provoking alternative to meditation. No matter how many times I listen to this book, I always end up reflecting on how much longer I have to go to reach the level of learned optimism I desire. But I also find the narration of this book soothing and open, opinions may vary greatly on that point.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Vanessa j
- 03-19-17
Adapted version - not same as store bought book
Quick listen. Wish I would have known prior to buying audible that it was not the same version as printed book that I have. You need a copy of the assessment questions to determine your level of optimism and pessimism. Not sure if they are available for free on website or if buying printed book is only way to get them. I will be using the techniques.
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2 people found this helpful
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Overall4 out of 5 stars
- Jeff
- 02-21-07
Learn the mechanics of optimism
An enjoyable insight into the mechanics of optimism and how it relates to you specifically. Be sure to complete the survey before listening to the audiobook.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- river
- 06-17-12
great!...NEED questionnaire
Any additional comments?
wonderful book, but not so without having the questionnaire and filling it out before starting to listen to it. You can find it online!
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Overall4 out of 5 stars
- Amazon Customer
- 07-14-17
Good Book
Pretty short and to the point which I like. There are some useful tools to practice.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Stephanie
- 06-02-19
Mislead by audible. Wanted to buy the book not a review.
Thought I had bought the book not a review. Need to be more clear in explaining the product.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 10-26-19
Be Realistic
Learned Optimism is great for learning how to be realistic with your thoughts and how to react when adversity strikes. After listening to this book I believe that the negative and pessimistic thoughts that overcome my thoughts are unnecessary. Most of these thoughts and feelings can and should be viewed differently. The book changes your perspective on all things positive and negative. A great read!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- rich
- 11-25-19
Short books
I need to pay more attention book length. This length of this book caught me by surprise.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephen B. Armiger
- 07-23-23
Abridged
Audio books, from my limited experience, do not typically include the table of contents. I decided to look for the book and use the Look Inside option. I decided to purchase the book which will arrive later this week. Just as we notice the positive and negatives of movie versions of books, I am noticing the positives and negatives of audio versions. Each does what it can do. I have been reading and rereading Carl Sagan’s The Dragons of Eden. He speaks at length about the right and the left hemispheres of our brains. I think the audio and the written versions speak to our hemispheres in their own ways. I don’t know how to describe the audio version. It is definitely very different from the written version.
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