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Publisher's Summary

Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self-help hypnotherapy Download for adults and older teenagers could be just what you’re looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WEIGHT NATURALLY, BOOST YOUR SELF-ESTEEM and motivate you to get MORE ENERGY AND ACTIVITY into your life.
Listen to powerful hypnotic suggestions to FORGET FADDY DIETS that don't work and choose healthy eating as part of an OVERALL HEALTHIER LIFESTYLE. Used regularly it can help you feel better about yourself and motivate you to REGULARIZE YOUR EATING PATTERNS.
This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world.
Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her downloads.
She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. For maximum benefit, use at least three or four times a week.
©2006 Lynda Hudson (P)2006 Firstwayforward
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Customer Reviews

Most Helpful
2 out of 5 stars
By Marti M on 03-16-07

If you can stand the music

This audio recording will eventually work. But the background music made me feel as if I were in a funeral parlor! I like what she has to say, and you will benefit from listening. There are other hypo-therapy programs at audible that are better in both tone of voice and background music. I suggest you listen to the online sample and pay particular attention to the background music BEFORE you buy!

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17 of 18 people found this review helpful

5 out of 5 stars
By Eazes on 09-03-07

It really works!!!

I was kind of skeptical but after listening to it on my Ipod after a few days I noticed some changes. I find that I do not crave sweets as much and I want to eat a lot healthier without having to force myself to do it.

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Mrs Eastwood on 02-05-07

Something that works!

I downloaded this book with a certain amount of scepticism since I have tried to lose weight, unsuccessfully, for years and years.
I have made a practise of playing the book last thing at night, whilst in bed. I am not sure if I have heard the whole of the recording as I become so relaxed and fall asleep with the book still playing. However, it certainly works - I increased my weight over the Christmas period and this download, on 4th January, seemed to be worth a try. In the month since I have had it I have lost 1st 2lbs and am already feeling so much better in my general health. Incidentally, I have just come back from a two week all-inclusive holiday with wonderful food and plenty of drinks available. It is difficult for me to believe what my scales and baggy clothes tell me. I have lost weight whilst on holiday! I have another 3st to lose. I will definitely be following the instructions. Try it and see what happens ........Annette

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60 of 61 people found this review helpful

1 out of 5 stars
By Danum on 06-13-18


The author should have paid for a professional voice. You are told to concentrate, listening only to her voice; it's like drip torture. The constant sound of clacking and glistening of her saliva, as she tells you to listen only to it - so now it's embedded in my subconscious. Thanks for that.

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